What causes “rounded shoulders”? What makes an otherwise healthy person with good shoulders (probably even someone that exercises) get shoulders that roll forward in front of their body? Here is one reason. Bad posture at work.
For Example:People that are on computers for most of the day.
If you’re sitting in front of the computer all day, your posture is that of someone with round shoulders. You are forced to do activities in front of you all day. It used to be that this type of problem was reserved for hairstylists and mechanics. People whose occupation forced them to have their arms up in front of them all day. Now it’s all about being on the computer.
Phil La Puma, P.E.
President TOSSociety (TM)